Dental Health: The Benefits of Good Oral Hygiene
Luckily for some people, they seldom have dental problems that require them to visit a dentist’s office or visiting the counter for teeth agents due to severe toothache. However, this doesn’t mean one shouldn’t have an oral hygiene routine. With or without dental problems, caring for your teeth should be one of the important things you must do. Oral health is important therefore everyone should keep good oral hygiene. Not caring for your oral health can cause dental diseases and even harm your overall health.
What is Oral Hygiene or Dental Hygiene?
Oral hygiene is a dental routine that involves thorough cleaning and maintenance of the oral structure(teeth, gums, tongue) to give you strong teeth, healthy gums, and fresh breath.
When you have healthy teeth and gums, it gives you a better look and good feeling coupled with confidence. Keeping good oral hygiene can also prevent you from developing future dental problems or visiting an emergency dentist. This way, you can save money and avoid discomfort.
How Do I Maintain Good Oral Hygiene?
There are various ways in which you can take care of your oral health without finding it difficult or time-consuming. However, our dental health is worth the time cause “health is wealth”. You can visit a dental hygienist for advice on oral hygiene in Weston, Toronto, ON.
The following are oral hygiene routine that you need to follow and maintain to have good oral health:
BRUSH YOUR TEETH AT LEAST TWICE DAILY: You can keep good oral hygiene by brushing your teeth at least twice daily for two minutes. When it comes to teeth brushing, most people don’t know how to do it the right way and end up thinking they don’t need to do anything extra as long as they have used the brush on their teeth. Some people think that they can’t have tooth decay after they’ve had dental fillings but this is not true. Plaques are not visible to naked eyes and build up underneath cracked or chipped filling and cause decay to form. This is why it is important to brush your teeth properly.
You should place the toothbrush in a direct position towards the space between the gums and the teeth to remove food particles that might be sticking to the teeth and gums.
Do not brush harder but brush longer and gently n circular movements. Brush the entire teeth area and all sides including the tongue. Most importantly, always remember to replace your toothbrush every 3 months especially when you’ve noticed that the bristles are starting to wear out.
FLOSS YOUR TEETH DAILY: You can keep your teeth clean by making use of dental floss to remove food particles or dirt that are stuck in the space between the teeth. Daily flossing is one of the best methods when it pertains to tooth plaque removal.
When plaques become stick harder to the gums, they can cause gum irritations and this would make the gums swell or bleed which can cause gum disease like gingivitis. A hardened plaque is also called tartar or dental calculus. Tartars are gruff deposits that can cause stains to remain on the teeth thereby causing teeth discoloration. Dental calculus can only be removed by a dentist. To remove tartar from the teeth, you can visit a dentist in Weston, Toronto, ON, or a dental hygienist.
USE A MOUTHWASH OR TOOTHPASTE THAT CONTAINS FLUORIDE: Fluoride is a teeth agent that prevents the teeth from decaying by boosting the strength of the enamel (the outer layer of a tooth). This is why you should make use of toothpaste that contains fluoride.
VISIT THE DENTIST TWICE A YEAR: Booking an appointment with the dentist is also an important part of the oral hygiene routine. When you see the dentist, dental exams can be performed and this will help the dentist confirm if you require dental treatments or if there are minor dental issues that can lead to serious oral health problems. This way, the dentist can help with preventive methods that would prevent serious dental problems from occurring in the future.
Other dental care tips involve eating good food, eating fruits and vegetables, and also avoiding sugary drinks and food that can cause damages to the teeth
What Are The Risks Associated With Bad Oral Hygiene?
A lot of dental mishaps could occur if a person neglects good oral hygiene. The signs might not show up early but they could develop gradually and manifest later in life.
The risks associated with bad oral hygiene are chronic bad breath, receding gums, weak teeth, toothache, teeth sensitivity, bleeding gums after brushing, pains while chewing, persistent dry mouth, swollen face or cheek, broken teeth due to teeth decay, and damages to the teeth’ roots and jaw.
To prevent all these from happening, you must maintain good oral care.